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Trail & course à pied

Calculer ses zones de fréquence cardiaque

28 Déc2022

Les zones de fréquence cardiaque sont un moyen de surveiller l’intensité à laquelle vous vous entrainez. Il est globalement reconnu qu’il existe 5 zones de fréquence cardiaque qui correspondent à…

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Calculer ses zones de fréquence cardiaque

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Calculer ses zones de fréquence cardiaque

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