L’hydratation est primordiale en trail comme dans tout sport, même en sortie courte il est important de boire. Je ne sais pas comment vous emportez votre eau (ou boisson énergétique)…
L’hydratation est primordiale en trail comme dans tout sport, même en sortie courte il est important de boire. Je ne sais pas comment vous emportez votre eau (ou boisson énergétique)…
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