This is the workout Francesca and I just did at home. You only need dumbbells (one exercise was done with a barbell, but you can use one or two dumbbells instead).
4 sets of 2 exercises↗
This full-body workout consists of 3 rounds of 2 exercises each. You’ll perform each set 3 times in a row before moving on to the next one. Total duration: ~40 minutes.
Tip: Don’t forget to warm up (and cool down), especially after turning 40.
Set 1↗
3 round(s)
- B stance squat
- Side Lateral Raise
Set 2↗
3 round(s)
- Barbell deadlift
- Alternating hammer curl
Set 3↗
3 round(s)
- Alternating cross body raise
- Barbell row (use dumbbells if you don’t have a barbell)
Set 4↗
3 round(s)
- Triceps press
- Plank